Work Through Challenges in a Safe Space

Mending Health Care provides virtual and in-person psychotherapy and counseling services for clients in Riverside and the Inland Empire using evidence-based therapeutic approaches.

When you begin psychotherapy in Riverside, you enter a secure and non-judgmental virtual or in-person environment where you can explore thoughts, feelings, and behaviors without fear of criticism. Sessions are tailored collaboratively to address anxiety, depression, trauma, relationship issues, stress, identity concerns, grief, and life transitions. Many clients in Riverside find that having a consistent space to talk through challenges helps them gain clarity and develop healthier coping strategies.

Mending Health Care uses evidence-based approaches including cognitive behavioral therapy, mindfulness practices, family systems therapy, motivational interviewing, and play-based techniques. Therapy is available for children, adolescents, adults, seniors, and families. Each session emphasizes personal growth, emotional regulation, resilience, and self-awareness. Virtual and in-person delivery offers flexible scheduling options and makes it easier for clients across the Inland Empire to access care consistently.

Get in touch with Mending Health Care to schedule your first psychotherapy session in Riverside and begin working toward lasting change.

How Therapy Sessions Are Structured and Delivered

Your therapy sessions in Riverside are conducted through a secure virtual platform or comfortable office environment that protects your privacy and allows you to participate from home or in our office. Each session is structured around your goals and may include skill-building exercises, thought challenges, mindfulness practices, or guided discussions. Your therapist will adapt techniques based on what works best for you and will check in regularly to ensure the approach is helping.

After several sessions, you will notice improved emotional regulation, better communication skills, and a stronger sense of control over your reactions. Therapy helps you identify patterns that may be holding you back and gives you tools to respond differently in difficult situations.

Mending Health Care encourages ongoing therapeutic engagement to support lasting change. Therapy is not a quick fix, but consistent participation leads to measurable improvements in mood, relationships, and daily functioning. Your therapist will work with you to set realistic goals and celebrate progress along the way.

Clients in Riverside often have questions about how therapy works and what the process looks like before they commit to their first session.

It Helps to Know What to Expect

Psychotherapy can help with anxiety, depression, trauma, relationship issues, stress, identity concerns, grief, and life transitions. Your therapist will work with you to address the specific challenges you are facing.
What issues can psychotherapy help with?
The length of therapy depends on your goals and the complexity of your concerns. Some clients benefit from a few months of focused work, while others continue therapy for longer to maintain progress and build resilience.
How long does therapy usually take?
Mending Health Care uses cognitive behavioral therapy, mindfulness practices, family systems therapy, motivational interviewing, and play-based techniques. Your therapist will tailor the approach to fit your needs.
What therapeutic approaches does Mending Health Care use?
Yes, therapy is often combined with medication management for optimal outcomes. Your provider will discuss whether this combination is appropriate based on your diagnosis and treatment goals.
Can therapy be combined with medication?
Therapy services support children, adolescents, adults, seniors, and families. Sessions are conducted virtually or in-person, making care accessible for clients throughout Riverside and the Inland Empire.
Who can participate in psychotherapy?

Mending Health Care emphasizes collaboration and personal growth in every therapy session, helping you build the skills and awareness needed to navigate life more effectively. Reach out today to schedule your first session and begin your journey toward emotional resilience.