Get Support for Goals That Go Beyond Diagnosis

Personalized virtual and in-person consultation and coaching services available throughout Riverside and the Inland Empire

You may not need therapy or medication, but you still want guidance as you navigate stress, lifestyle changes, or long-term health goals. If you live in Riverside and feel stuck or unsure about how to move forward, virtual and in-person consultation and coaching provides a supportive partnership focused on practical tools, accountability, and growth. This service is for people who want help making changes that improve their emotional, mental, and physical well-being.

This service offers personalized virtual and in-person consultations focused on holistic health and life goals. Mending Health Care provides coaching that supports lifestyle changes, stress management, and navigation of chronic conditions. You receive guidance, encouragement, and accountability tailored to your emotional, mental, and physical well-being. The coaching relationship is designed to empower you with practical knowledge and create a partnership focused on fulfillment.

If you are looking for someone to help you clarify your goals and build a plan that fits your life in Riverside, reach out to start a consultation.

How Coaching Supports the Changes You Want to Make

You meet with a coach virtually or in-person on a schedule that works for you. In Riverside, sessions typically last between thirty and sixty minutes and focus on specific areas you want to address, such as managing workplace stress, improving sleep habits, setting boundaries, or adjusting to a new diagnosis. The coach asks questions that help you identify what is working and what is not, then helps you build a realistic plan based on your current situation.

After working with a coach, you will notice that you have a clearer sense of what you want and what steps you need to take to get there. You will also notice that having someone check in with you regularly makes it easier to follow through on changes that felt overwhelming when you were trying to manage them alone. Coaching provides guidance, encouragement, and accountability.

This service is not therapy and does not treat mental health diagnoses, but it does support the lifestyle and behavioral changes that contribute to overall well-being. It works well alongside therapy or medical care if you are already receiving those services. Coaching is delivered virtually or in-person, so you do not need to travel or take time away from your responsibilities to participate.

Before scheduling a consultation, many people want to know what coaching includes, how it differs from therapy, and whether it is the right fit for their goals.

These Are the Questions People Ask Before Booking

Coaching focuses on goals, behavior change, and practical strategies for moving forward. Therapy addresses mental health diagnoses, past trauma, and emotional healing. Coaching does not replace therapy if you need clinical treatment.
What is the difference between coaching and therapy?
Most clients notice progress within four to six sessions, but the number depends on your goals and how actively you apply what you discuss. Some people continue coaching for months, while others only need a few sessions.
How many sessions will I need to see results?
You can work on stress management, building healthier routines, improving communication, setting boundaries, navigating life transitions, or managing the emotional side of chronic conditions. The coaching is tailored to what matters most to you.
What kinds of goals can I work on with a coach?
You discuss what you want to change, what you have already tried, and what obstacles are getting in the way. The coach helps you clarify your goals and outlines a plan for the sessions that follow.
What happens during the first consultation session?
All coaching is delivered virtually or in-person, so you can attend sessions from anywhere with internet access or visit our office. You schedule sessions based on your availability, and the coach meets you wherever you are.
How is coaching delivered if I live in Riverside but travel frequently?

If you are ready to work with someone who will help you clarify your goals, build a realistic plan, and stay accountable as you make changes, Mending Health Care offers virtual and in-person consultation and coaching that is personalized, practical, and grounded in real-life application. Get in touch to schedule your first session and start moving toward the changes you want to see.